The Upping Your Elvis Podcast: Episode 16

Chris and Jim chat to Amanda Allan about our latest #ElvisEnergyExperiment where we've been testing the Daily Energy Routine to see how it impacts our energy.

The Daily Energy Routine was created by Donna Eden, one of the world’s foremost Energy Medicine practitioners and teachers. Deceptively simple, it is a short routine of exercises that balances the bodies energies and gets them moving in optimum ways.

The practice improves vitality, resilience, mental clarity, strengthens the immune system, reduces stress, and improves feeling of well-being and joy.

We all loved taking part in this one.

Have a listen and give it a go for yourself...