The Upping Your Elvis Podcast: Episode 19

We talk to Geoff McDonald about our latest #ElvisEnergyExperiment where we've been giving our energy a huge boost by using Talk It Out.

They've been playing with the Talk It Out app and giving ‘The Friday Download’ a go. It’s a simple, fun challenge that’s proven to help free you from the baggage of your busy week so you can skip into the weekend with a smile on your face!

They also chat to Geoff McDonald  about how we can all help to remove stigma around talking about our mental health at work. With 90% of us saying we are more productive at work, yet 50% saying we're also feeling burned out – there's no better time than now to be talking about this.

Have a listen to how the experiment went. And give Talk It Out a go for yourself...