The Upping Your Elvis Podcast: Episode 17

Chris and Jim chat to Emily Graves from The Living Project about our latest #ElvisEnergyExperiment where we've been getting into the outdoors to experience awe and see how it impacts our energy.

The Living Project philosophy is that getting outside and spending time in nature is good for the soul. It inspires connection to self, other and the natural world of which we are a part.

Science shows us that ‘experiencing awe’ is good for us, both physiologically and psychologically. According to Professor Dacher Keltner, ‘experiencing awe helps us to live happier and healthier lives’, he argues that it has, (and still is),‘an essential mechanism for collective survival.’  

Have a listen and get out there and experience awe for yourself...