Throughout 2023, we’re continuing to explore our energy. How it affects us physically, mentally, emotionally, and spiritually. To help us to do this we’ve been hooking up with a series of experts who set us an experiment every month to help us discover a new way of managing our energy.
And this month is one we’ve been looking forward to for some time now. We’re going to get a full health re-set with nutritional therapist & health coach Harry Hewetson.
Harry’s baptism of fire with nutrition started when he was diagnosed with chronic lead poisoning. During a four-year detoxification process to get rid of the lead, he learnt about nutrition, took up hot yoga and gradually started to adopt a healthier lifestyle. Fast-forward 16 years and he's a busy qualified nutritionist and member of the British Association for Nutrition and Lifestyle Medicine (BANT) and the Complementary and Natural Healthcare Council (CNHC).
Good nutrition is the difference between surviving and thriving. Our bodies are beautifully complex and amazing organisms that need loads of different nutrients to thrive. We could survive for a while on coffee, processed food, and take-aways but sooner or later it’ll catch-up with us and our ‘engines’ will simply break down.
Harry’s philosophy embraces the imperfect, focussing on the power of small, achievable changes…
No diets.
No denial.
No calorie counting.
We’re in!
The premise to this month’s experiment is simple; we cut out alcohol, caffeine, gluten, dairy and ultra-processed foods for 12 days… These are all foods that increase our toxic burden, putting excess pressure on our liver, digestive system, endocrine system & brain which compromises sleep quality, energy, and mental health.
We kick things with a live briefing from Harry at 1pm on Friday 9th June, where we’ll have a chance to ask any questions before we start. Any concerns about what we can or can’t eat will be covered and there's even a suggested meal plan with recipes to follow – easy peasey!
Then on the 19th June we go for it…
Each day of the program, we’ll get a daily topic in our inbox from Harry with a little more detail about what we’re giving up and why, as well as some health hacks for us to incorporate into our daily life.
We’ll also be supported with a WhatsApp group, where Harry will post daily videos, answer any questions and where we can support each other.
And that’s it… couldn’t be easier and we couldn’t be more excited to get going.
If you'd like to join us on this experiment Harry is offering friends of Upping Your Elvis 33% off the price of his detox program, if you use this link here.
We’ll report back throughout the month on how the experiment’s going and will share the impact detoxing has had, so keep a lookout for our updates on our social media channels.
You can find out more about Harry and his brilliant detox program's at www.nutritionwithharry.com
Share your stories and experience of this experiment with us on Instagram, LinkedIn or Twitter – we can’t wait to see them.
Have fun…
Big Love,
Upping Your Elvis.
