Talk it Out is a human, simple way to develop positive mental well-being. It's not the only answer, but from our experience it can help. It's free, it's easy & it's fun.
We all know how to look after our bodies by exercising and eating well, but few of us do the same for our minds.
Our brain is a muscle, like any others in our body, that needs to be taken care of. Talk it Out does just that. In just one hour we can gain a clearer perspective on life, who we are and how we are living.
It's the fastest way to process complex situations and gain clarity, energy and inspiration.Find Out More
We want to bring Talk it Out to the world, to help it spin a little better.
There are no fees. Anyone can run Talk it Out just by following our simple guide. All you need is a place to meet and an even number of people.
Help us make a difference to people's mental wellbeing.
Rainbows and unicorns are not just for Christmas. They should be for everybody, every-day.We Want to Talk it Out!
What People Say...
"I had a clearer perspective on what is important to me in my life and work."
"It felt like a weight had been lifted from my shoulders. I feel calmer and a bit more alive."
"I'm a bit of a cynic to be honest. Talk it Out was more fun than I thought it would be. It felt a bit like a free upbeat therapy session!"
"I have lots of 'friends' but nobody I feel I can truly share with. This gave me the confidence and space to do just that. The walking helped me let go."