Talk it Out is a human, simple way to develop positive mental well-being. It's not the only answer, but from our experience it can help. It's free, it's easy & it's fun.

Why Still 2


We all know how to look after our bodies by exercising and eating well, but few of us do the same for our minds. 

Our brain is a muscle, like any others in our body, that needs to be taken care of. Talk it Out does just that. In just one hour we can gain a clearer perspective on life, who we are and how we are living.  

It's the fastest way to process complex situations and gain clarity, energy and inspiration. 

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How Still 2


We want to bring Talk it Out to the world, to help it spin a little better. 

There are no fees. Anyone can run Talk it Out just by following our simple guide. All you need is a place to meet and an even number of people. 

Help us make a difference to people's mental wellbeing. 

Rainbows and unicorns are not just for Christmas. They should be for everybody, every-day. 

We Want to Talk it Out!

What People Say...

"I had a clearer perspective on what is important to me in my life and work."

"It felt like a weight had been lifted from my shoulders. I feel calmer and a bit more alive."

"I'm a bit of a cynic to be honest. Talk it Out was more fun than I thought it would be. It felt a bit like a free upbeat therapy session!"

"I have lots of 'friends' but nobody I feel I can truly share with. This gave me the confidence and space to do just that. The walking helped me let go."