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  • Ross Faulkner

THE UPPING YOUR ELVIS PODCAST - EPISODE SIX

Updated: Apr 6

On this months Upping Your Elvis Podcast Chris & Jim chat about the Cold Water Immersion set for us by the brilliant Wild Swimming Brothers.





The physical and mental benefits of taking an icy plunge have long been celebrated; from Victorians gathering in public baths, to the lido boom of the early twentieth century. Science now backs this up with studies suggesting that there are lasting positive effects of a bracing outdoor dip. The Wild Swimming Brothers set us a series of challenges to take on, starting with cold showers and building to full immersion in the icy depths to discover the bubbling rush of cold water immersion.


Have a listen below and follow us @uppingyourelvis for more Energy Experiments...




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