On this months Upping Your Elvis Podcast Chris & Jim chat about the Cold Water Immersion set for us by the brilliant Wild Swimming Brothers.
The physical and mental benefits of taking an icy plunge have long been celebrated; from Victorians gathering in public baths, to the lido boom of the early twentieth century. Science now backs this up with studies suggesting that there are lasting positive effects of a bracing outdoor dip.
The Wild Swimming Brothers set us a series of challenges to take on, starting with cold showers and building to full immersion in the icy depths to discover the bubbling rush of cold water immersion.
Have a listen below and follow us @uppingyourelvis for more Energy Experiments...