Upping Your Elvis embeds a human, energetic and creative working culture to help you win in times of change. The Creative Spark was born to share some of the things that inspire us along our way. We hope you like them too.

Here at Elvis we dream of a world full of energetic teams that are brimming with awareness, creativity and collaboration. That’s why we created Upping Your Team. Build your dream team and make 2019 count. Find out more

This Chinese headteacher taught his pupils an amazingly well choreographed shuffle dance to help boost their enjoyment of physical activity and reduce their love of screen based activities. Creative team extraordinaire.

A little incentive and perspective to keep your New Year’s Resolutions on track – sugar or cocaine, which is the most addictive to your caveman brain? Here are the surprising results and how to kick that addiction.

Paul Pogba, widely declared the best footballer in the world, has had a tough year with his managers. Here he shares why happiness and positivity is the key to his success and keeps him filled with gratitude and respect.

If your festive holiday decisions were a little along the lines of 3,000 or 4,000 calories for lunch, argue with uncle, blow savings on massive TV, then this piece from the wise (potty mouthed) Mark Manson is for you. 5 Principles for Making Better Life Decisions.

Psychologist Kelly McGonigal shares her insight at TEDEd into how reframing our beliefs about stress, can boost our wellbeing. Reaffirming the benefits of our free social enterprise talk-it-out.org, the fastest way to mental wellbeing.

Chris felt like he needed a rant. So he did. It cleared his head and gave him a challenge to cope with the uncertainty and frustration of our rather messy political situation. Find out how you can help the world Come Together.

A champion is defined not by their wins but by how they can recover when they fall. Serena Williams

Something for the weekend....

Learn… How to stop rumination; replaying upsetting thoughts. Tips from the top.

Read...Bruce Daisley, creator of the hit podcast Eat Sleep Work Repeat's new book The Joy of Work: 30 Ways to Fix Your Work Culture and Fall in Love with Your Job Again.

Innovate… Fast Company shares the most innovative gadgets of 2018.

Create… A manifesto for creative people.

Energise… How to have more energy backed by science. #ElvisEnergyExperiments - Don’t forget our free monthly energy experiments led by experts we are running all year! In February we are exploring sleep. Learn how to get some great zzz. Contact vanessa@uppingyourelvis.com for more info.

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Find out how Upping Your Elvis can help your business become more human, energetic and creative through events, workshops and change programmes.

As seen in

  • Fast Company
  • Gq Seeklogo Com
  • Harvard Business Review
  • The Guardian
  • The Sunday Times
  • Business Life